What You Can Do About Stiff Achy Knees (at Any Age)
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
What are the best exercises for hip arthritis?
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
Ankle Exercises and Physical Therapy for Ankle Injuries
The ankle joint is one of the major weight-bearing joints in the body. As a result of this function and partly due to its structure, the ankle is often injured, such as when jumping and landing incorrectly.
Long-term pain after knee surgery reduced, new treatment has shown
With one in five people experiencing ongoing pain long after knee replacement surgery, new research has shown a way to help reduce people's continuing pain that could also save time and money too.
8 Hip Extension Exercises to Try at Home
Hip extension uses some of your biggest, strongest muscles. This movement is involved in many daily activities, such as getting up from a chair, climbing stairs, and walking. It’s also heavily involved in many sports with explosive strength and power.
- Lets Connect
- [javascript protected email address]
- GP/Physio Referral